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Nutrition Information for: Oat bran cereal, cooked, made with milk, fat not added in cooking
Calorie Count: 206.47
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 206.47
Calories from Fat 66.93
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% Daily Value
*
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Total Fat 7.44g
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11%
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Saturated Fat 3.65g
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18%
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Polyunsaturated Fat 1.08g
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Monounsaturated Fat 2.26g
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Cholesterol 21.17mg
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7%
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Sodium 427.09mg
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18%
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Potassium 563.62mg
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16%
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Total Carbohydrate 33.18g
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11%
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Dietary Fiber 4.93g
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20%
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Protein 13.91g
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28%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
3 % |
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| Calcium |
32 % |
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Iron |
10 % |
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| Vitamin D |
25 % |
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Vitamin E |
2 % |
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| Thiamin |
19 % |
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Riboflavin |
23 % |
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| Niacin |
2 % |
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Folate |
6 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
12 % |
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| Phosphorus |
46 % |
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Magnesium |
27 % |
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| Zinc |
13 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Oat bran, raw |
75.07 |
grams |
OATMEAL,REG/QUICK,COOKED |
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Milk, NFS |
590.48 |
grams |
MILK,HEATED APPROX 10MIN |
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Salt, table |
1.81 |
grams |
No Processing |
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