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Nutrition Information for: Oat bran cereal, cooked, made with milk, NS as to fat added in cooking
Calorie Count: 210.73
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 210.73
Calories from Fat 68.31
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% Daily Value
*
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Total Fat 7.59g
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12%
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Saturated Fat 3.73g
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19%
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Polyunsaturated Fat 1.1g
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Monounsaturated Fat 2.3g
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Cholesterol 21.61mg
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7%
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Sodium 435.91mg
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18%
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Potassium 575.26mg
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16%
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Total Carbohydrate 33.87g
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11%
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Dietary Fiber 5.03g
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20%
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Protein 14.2g
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28%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
3 % |
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| Calcium |
33 % |
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Iron |
10 % |
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| Vitamin D |
26 % |
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Vitamin E |
2 % |
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| Thiamin |
20 % |
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Riboflavin |
24 % |
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| Niacin |
2 % |
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Folate |
6 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
12 % |
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| Phosphorus |
47 % |
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Magnesium |
28 % |
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| Zinc |
13 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Oat bran, raw |
76.62 |
grams |
OATMEAL,REG/QUICK,COOKED |
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Milk, NFS |
602.68 |
grams |
MILK,HEATED APPROX 10MIN |
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Salt, table |
1.85 |
grams |
No Processing |
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