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Nutrition Information for: Oat bran cereal, cooked, fat not added in cooking
Calorie Count: 80.83
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 80.83
Calories from Fat 20.79
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% Daily Value
*
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Total Fat 2.31g
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4%
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Saturated Fat 0.436g
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2%
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Polyunsaturated Fat 0.909g
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Monounsaturated Fat 0.781g
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Cholesterol 0mg
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0%
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Sodium 316.77mg
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13%
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Potassium 176.75mg
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5%
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Total Carbohydrate 21.76g
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7%
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Dietary Fiber 5.06g
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20%
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Protein 5.68g
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11%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
15 % |
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Riboflavin |
3 % |
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| Niacin |
1 % |
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Folate |
3 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
23 % |
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Magnesium |
20 % |
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| Zinc |
7 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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