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Nutrition Information for: Oat bran cereal, cooked, NS as to fat added in cooking
Calorie Count: 82.5
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 82.5
Calories from Fat 21.22
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% Daily Value
*
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Total Fat 2.36g
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4%
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Saturated Fat 0.445g
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2%
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Polyunsaturated Fat 0.928g
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Monounsaturated Fat 0.797g
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Cholesterol 0mg
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0%
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Sodium 323.31mg
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13%
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Potassium 180.4mg
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5%
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Total Carbohydrate 22.21g
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7%
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Dietary Fiber 5.16g
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21%
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Protein 5.8g
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12%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
16 % |
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Riboflavin |
3 % |
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| Niacin |
1 % |
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Folate |
3 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
23 % |
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Magnesium |
20 % |
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| Zinc |
7 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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