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Nutrition Information for: Noodles, cooked, whole wheat, fat not added in cooking
Calorie Count: 197.22
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 197.22
Calories from Fat 7.73
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% Daily Value
*
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Total Fat 0.859g
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1%
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Saturated Fat 0.157g
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1%
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Polyunsaturated Fat 0.339g
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Monounsaturated Fat 0.119g
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Cholesterol 0mg
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0%
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Sodium 374.63mg
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16%
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Potassium 70.06mg
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2%
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Total Carbohydrate 42.21g
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14%
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Dietary Fiber 4.45g
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18%
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Protein 8.48g
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17%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
9 % |
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Riboflavin |
4 % |
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| Niacin |
6 % |
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Folate |
2 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
14 % |
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Magnesium |
12 % |
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| Zinc |
9 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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