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Nutrition Information for: Noodles, cooked, whole wheat, NS as to fat added in cooking
Calorie Count: 192.71
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 192.71
Calories from Fat 19.75
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% Daily Value
*
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Total Fat 2.19g
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3%
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Saturated Fat 0.548g
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3%
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Polyunsaturated Fat 0.576g
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Monounsaturated Fat 0.58g
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Cholesterol 51.49mg
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17%
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Sodium 252.87mg
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11%
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Potassium 77.53mg
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2%
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Total Carbohydrate 37.58g
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13%
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Dietary Fiber 6.29g
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25%
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Protein 8.49g
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17%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
10 % |
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| Vitamin D |
1 % |
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Vitamin E |
2 % |
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| Thiamin |
8 % |
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Riboflavin |
6 % |
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| Niacin |
11 % |
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Folate |
5 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
18 % |
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Magnesium |
16 % |
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| Zinc |
11 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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