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Nutrition Information for: Noodles, cooked, spinach, fat not added in cooking
Calorie Count: 192
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 192
Calories from Fat 7.29
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% Daily Value
*
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Total Fat 0.81g
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1%
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Saturated Fat 0.117g
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1%
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Polyunsaturated Fat 0.331g
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Monounsaturated Fat 0.0934g
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Cholesterol 0mg
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0%
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Sodium 312.58mg
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13%
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Potassium 58.28mg
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2%
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Total Carbohydrate 38.61g
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13%
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Dietary Fiber 5.47g
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22%
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Protein 6.89g
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14%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
6 % |
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Riboflavin |
4 % |
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| Niacin |
8 % |
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Folate |
4 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
15 % |
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Magnesium |
19 % |
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| Zinc |
10 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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