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Nutrition Information for: Noodles with vegetables in tomato-based sauce (diet frozen meal)

Calorie Count: 186.04
All Foods > Pasta and Cereal Grains >

Noodles with vegetables in tomato-based sauce (diet frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (10 oz)
Calories 186.04
Calories from Fat 38.23
 
% Daily Value *
Total Fat 4.25g 7%
    Saturated Fat 2.16g 11%
    Polyunsaturated Fat 0.417g  
    Monounsaturated Fat 1.2g  
Cholesterol 8.28mg 3%
Sodium 408.69mg 17%
Potassium 713.33mg 20%
Total Carbohydrate 29.14g 10%
    Dietary Fiber 4.32g 17%
Protein 9.96g 20%
Alcohol 0g  
 
Vitamin A 25 %     Vitamin C 30 %
Calcium 18 %     Iron 14 %
Vitamin D 0 %     Vitamin E 4 %
Thiamin 7 %     Riboflavin 14 %
Niacin 21 %     Folate 8 %
Vitamin B-6 13 %     Vitamin B-12 2 %
Phosphorus 22 %     Magnesium 13 %
Zinc 9 %     Copper 26 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Noodles with vegetables in tomato-based sauce (diet frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Noodles with vegetables in tomato-based sauce (diet frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Macaroni, cooked, unenriched 54.53 grams PASTA,REHEATED
Tomato products, canned, puree, without salt added 54.53 grams TOMATOES,REHEATED
Tomatoes, red, ripe, canned, whole, regular pack 54.53 grams TOMATOES,REHEATED
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 54.53 grams VEG,ROOTS,ETC,REHEATED
Mushrooms, cooked, boiled, drained, without salt 53.39 grams No Processing
Cheese, parmesan, grated 10.51 grams No Processing
Onions, cooked, boiled, drained, without salt 0.284 grams VEG,ROOTS,ETC,REHEATED
Sugars, granulated 0.284 grams No Processing
Cornstarch 0.284 grams No Processing
Salt, table 0.284 grams No Processing
Oil, olive, salad or cooking 0.284 grams No Processing
Spices, garlic powder 0.284 grams No Processing