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Nutrition Information for: Noodle soup, with fish ball, shrimp, and dark green leafy vegetable

Calorie Count: 164.21

All Foods > Pasta and Cereal Grains >

Noodle soup, with fish ball, shrimp, and dark green leafy vegetable
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 164.21
Calories from Fat 52.58
 
% Daily Value *

Total Fat 5.84g 9%

    Saturated Fat 1.26g 6%

    Polyunsaturated Fat 1.79g  

    Monounsaturated Fat 2.27g  

Cholesterol 45.74mg 15%

Sodium 797.69mg 33%

Potassium 326.75mg 9%

Total Carbohydrate 16.42g 5%

    Dietary Fiber 1.17g 5%

Protein 11.08g 22%

Alcohol 0g  
 
Vitamin A 4 %     Vitamin C 7 %

Calcium 3 %     Iron 9 %

Vitamin D 4 %     Vitamin E 2 %

Thiamin 7 %     Riboflavin 7 %

Niacin 18 %     Folate 11 %

Vitamin B-6 7 %     Vitamin B-12 7 %

Phosphorus 15 %     Magnesium 6 %

Zinc 5 %     Copper 9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Noodle soup, with fish ball, shrimp, and dark green leafy vegetable
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Noodle soup, with fish ball, shrimp, and dark green leafy vegetable
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Noodles, egg, cooked, enriched 374.4 grams No Processing
Codfish ball or cake 294.84 grams No Processing
Crustaceans, shrimp, mixed species, cooked, moist heat 51.48 grams No Processing
Broccoli, chinese, cooked 74.88 grams No Processing
Mushrooms, cooked, boiled, drained, without salt 23.4 grams No Processing
Salt, table 3.51 grams No Processing
Sauce, soy sauce 14.04 grams No Processing
Vegetable oil, NFS 5.31 grams No Processing
Soup, chicken broth, canned, prepared with equal volume water, commercial 1141.9 grams No Processing