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Nutrition Information for: Multigrain cereal, cooked, fat not added in cooking
Calorie Count: 200.12
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 200.12
Calories from Fat 19.77
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% Daily Value
*
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Total Fat 2.2g
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3%
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Saturated Fat 0.337g
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2%
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Polyunsaturated Fat 1.04g
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Monounsaturated Fat 0.5g
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Cholesterol 0mg
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0%
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Sodium 759.14mg
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32%
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Potassium 136.82mg
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4%
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Total Carbohydrate 40.02g
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13%
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Dietary Fiber 3.9g
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16%
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Protein 6.83g
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14%
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Alcohol 0g
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| Vitamin A |
23 % |
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Vitamin C |
0 % |
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| Calcium |
7 % |
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Iron |
30 % |
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| Vitamin D |
0 % |
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Vitamin E |
8 % |
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| Thiamin |
20 % |
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Riboflavin |
23 % |
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| Niacin |
22 % |
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Folate |
4 % |
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| Vitamin B-6 |
23 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
18 % |
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Magnesium |
16 % |
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| Zinc |
6 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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