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Nutrition Information for: Multigrain cereal, cooked, NS as to fat added in cooking
Calorie Count: 263.22
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 263.22
Calories from Fat 86.04
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% Daily Value
*
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Total Fat 9.56g
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15%
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Saturated Fat 1.76g
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9%
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Polyunsaturated Fat 3.08g
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Monounsaturated Fat 4.08g
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Cholesterol 0mg
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0%
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Sodium 619.4mg
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26%
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Potassium 138.62mg
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4%
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Total Carbohydrate 39.52g
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13%
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Dietary Fiber 3.85g
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15%
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Protein 6.82g
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14%
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Alcohol 0g
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| Vitamin A |
29 % |
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Vitamin C |
0 % |
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| Calcium |
7 % |
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Iron |
29 % |
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| Vitamin D |
0 % |
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Vitamin E |
10 % |
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| Thiamin |
19 % |
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Riboflavin |
23 % |
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| Niacin |
22 % |
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Folate |
4 % |
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| Vitamin B-6 |
23 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
18 % |
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Magnesium |
16 % |
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| Zinc |
6 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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