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Nutrition Information for: Muesli, prepared, instant
Calorie Count: 232.46
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, prepared
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Calories 232.46
Calories from Fat 32.19
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% Daily Value
*
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Total Fat 3.58g
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6%
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Saturated Fat 0.606g
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3%
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Polyunsaturated Fat 1.44g
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Monounsaturated Fat 1.23g
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Cholesterol 4.13mg
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1%
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Sodium 349.43mg
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15%
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Potassium 670.56mg
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19%
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Total Carbohydrate 42.02g
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14%
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Dietary Fiber 7.15g
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29%
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Protein 15.2g
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30%
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Alcohol 0g
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| Vitamin A |
31 % |
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Vitamin C |
28 % |
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| Calcium |
38 % |
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Iron |
31 % |
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| Vitamin D |
0 % |
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Vitamin E |
16 % |
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| Thiamin |
21 % |
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Riboflavin |
25 % |
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| Niacin |
30 % |
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Folate |
31 % |
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| Vitamin B-6 |
31 % |
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Vitamin B-12 |
31 % |
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| Phosphorus |
34 % |
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Magnesium |
32 % |
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| Zinc |
32 % |
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Copper |
32 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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