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Nutrition Information for: Millet, cooked, fat added in cooking
Calorie Count: 266.97
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 266.97
Calories from Fat 81.42
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% Daily Value
*
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Total Fat 9.05g
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14%
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Saturated Fat 1.71g
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9%
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Polyunsaturated Fat 2.9g
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Monounsaturated Fat 3.88g
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Cholesterol 0mg
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0%
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Sodium 372.1mg
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16%
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Potassium 108.76mg
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3%
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Total Carbohydrate 40.12g
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13%
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Dietary Fiber 2.2g
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9%
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Protein 6.02g
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12%
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Alcohol 0g
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| Vitamin A |
7 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
9 % |
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Riboflavin |
7 % |
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| Niacin |
11 % |
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Folate |
8 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
17 % |
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Magnesium |
19 % |
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| Zinc |
10 % |
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Copper |
14 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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