|
|
|
Nutrition Information for: Millet, cooked, NS as to fat added in cooking
Calorie Count: 155.22
|
All Foods > Pasta and Cereal Grains >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, cooked
|
Calories 155.22
Calories from Fat 11.74
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 1.3g
|
2%
|
|
| |
Saturated Fat 0.224g
|
1%
|
|
| |
Polyunsaturated Fat 0.663g
|
|
|
| |
Monounsaturated Fat 0.24g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 220.52mg
|
9%
|
|
|
Potassium 80.92mg
|
2%
|
|
|
Total Carbohydrate 30.87g
|
10%
|
|
| |
Dietary Fiber 1.7g
|
7%
|
|
|
Protein 4.58g
|
9%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
0 % |
|
Iron |
5 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
7 % |
|
Riboflavin |
5 % |
|
| Niacin |
9 % |
|
Folate |
6 % |
|
| Vitamin B-6 |
7 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
13 % |
|
Magnesium |
14 % |
|
| Zinc |
8 % |
|
Copper |
11 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
