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Nutrition Information for: Matzo ball soup

Calorie Count: 118.56

All Foods > Pasta and Cereal Grains >

Matzo ball soup
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 118.56
Calories from Fat 49.29
 
% Daily Value *

Total Fat 5.48g 8%

    Saturated Fat 1.32g 7%

    Polyunsaturated Fat 1.44g  

    Monounsaturated Fat 2.18g  

Cholesterol 62.51mg 21%

Sodium 756.53mg 32%

Potassium 189.87mg 5%

Total Carbohydrate 9.81g 3%

    Dietary Fiber 0.376g 2%

Protein 6.65g 13%

Alcohol 0g  
 
Vitamin A 2 %     Vitamin C 0 %

Calcium 3 %     Iron 7 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 4 %     Riboflavin 9 %

Niacin 15 %     Folate 5 %

Vitamin B-6 2 %     Vitamin B-12 5 %

Phosphorus 9 %     Magnesium 2 %

Zinc 3 %     Copper 6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Matzo ball soup
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Matzo ball soup
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Soup, chicken broth, canned, prepared with equal volume water, commercial 433.8 grams No Processing
Crackers, saltines (includes oyster, soda, soup) 30.13 grams FLOUR/MEAL,BOILED,STEAMED
Egg, whole, cooked, hard-boiled 35.43 grams EGGS,HARD COOKED
Oil, vegetable corn, salad or cooking 3.37 grams No Processing
Water, municipal 76.4 grams No Processing