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Nutrition Information for: Macaroni, whole wheat, cooked, fat added in cooking
Calorie Count: 206.75
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 206.75
Calories from Fat 40.73
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% Daily Value
*
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Total Fat 4.53g
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7%
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Saturated Fat 0.865g
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4%
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Polyunsaturated Fat 1.34g
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Monounsaturated Fat 1.93g
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Cholesterol 0mg
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0%
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Sodium 338.16mg
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14%
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Potassium 63.44mg
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2%
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Total Carbohydrate 37.08g
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12%
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Dietary Fiber 3.91g
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16%
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Protein 7.48g
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15%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
8 % |
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Riboflavin |
3 % |
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| Niacin |
5 % |
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Folate |
2 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
13 % |
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Magnesium |
11 % |
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| Zinc |
8 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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