|
|
|
Nutrition Information for: Macaroni and cheese (diet frozen meal)
Calorie Count: 312.6
|
All Foods > Pasta and Cereal Grains >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 meal (9 oz)
|
Calories 312.6
Calories from Fat 88.44
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 9.83g
|
15%
|
|
| |
Saturated Fat 5.87g
|
29%
|
|
| |
Polyunsaturated Fat 0.577g
|
|
|
| |
Monounsaturated Fat 2.65g
|
|
|
|
Cholesterol 29.45mg
|
10%
|
|
|
Sodium 639.95mg
|
27%
|
|
|
Potassium 175.69mg
|
5%
|
|
|
Total Carbohydrate 40.48g
|
13%
|
|
| |
Dietary Fiber 1.57g
|
6%
|
|
|
Protein 14.66g
|
29%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
8 % |
|
Vitamin C |
0 % |
|
| Calcium |
29 % |
|
Iron |
11 % |
|
| Vitamin D |
8 % |
|
Vitamin E |
0 % |
|
| Thiamin |
11 % |
|
Riboflavin |
15 % |
|
| Niacin |
10 % |
|
Folate |
16 % |
|
| Vitamin B-6 |
3 % |
|
Vitamin B-12 |
3 % |
|
| Phosphorus |
27 % |
|
Magnesium |
9 % |
|
| Zinc |
12 % |
|
Copper |
7 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Macaroni, cooked, enriched |
101.74 |
grams |
PASTA,BAKED |
|
Water, municipal |
60.94 |
grams |
No Processing |
|
Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
60.94 |
grams |
MILK,HEATED APPROX 1 HOUR |
|
Cheese, cheddar |
24.48 |
grams |
CHEESE,BAKED |
|
Cornstarch |
2.8 |
grams |
No Processing |
|
Wheat flour, white, all-purpose, enriched, bleached |
2.8 |
grams |
FLOUR/MEAL,BAKED |
|
Salt, table |
1.02 |
grams |
No Processing |
|
|
|
|
