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Nutrition Information for: Macaroni and cheese with apples, vegetable (frozen meal)

Calorie Count: 420.78
All Foods > Pasta and Cereal Grains >

Macaroni and cheese with apples, vegetable (frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (12.25 oz)
Calories 420.78
Calories from Fat 146.38
 
% Daily Value *
Total Fat 16.26g 25%
    Saturated Fat 7.55g 38%
    Polyunsaturated Fat 2.43g  
    Monounsaturated Fat 5.18g  
Cholesterol 32.99mg 11%
Sodium 1307.7mg 54%
Potassium 279.35mg 8%
Total Carbohydrate 55.37g 18%
    Dietary Fiber 5.46g 22%
Protein 14.4g 29%
Alcohol 0g  
 
Vitamin A 166 %     Vitamin C 9 %
Calcium 27 %     Iron 12 %
Vitamin D 2 %     Vitamin E 3 %
Thiamin 14 %     Riboflavin 15 %
Niacin 12 %     Folate 22 %
Vitamin B-6 11 %     Vitamin B-12 3 %
Phosphorus 27 %     Magnesium 11 %
Zinc 13 %     Copper 11 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Macaroni and cheese with apples, vegetable (frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Macaroni and cheese with apples, vegetable (frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Macaroni, cooked, enriched 276.94 grams No Processing
Water, municipal 276.94 grams No Processing
Apples, raw, without skin, cooked, microwave 191.2 grams FRUITS,FRESH(NOT CITRUS),BAKED
Cheese, cheddar 106.53 grams CHEESE,BAKED
Peas, green, cooked, boiled, drained, without salt 106.53 grams No Processing
Carrots, cooked, boiled, drained, without salt 106.53 grams No Processing
Sugars, granulated 36.09 grams No Processing
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 36.12 grams MILK,HEATED APPROX 30MIN
Cornstarch 12.04 grams No Processing
Oil, soybean, salad or cooking, (hydrogenated) 12.04 grams No Processing
Salt, table 9.37 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 6.04 grams FLOUR/MEAL,BAKED
Margarine, regular, unspecified oils, with salt added 6.04 grams No Processing