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Nutrition Information for: Linguini with vegetables and seafood in white wine sauce (diet frozen meal)

Calorie Count: 298.5
All Foods > Pasta and Cereal Grains >

Linguini with vegetables and seafood in white wine sauce (diet frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (9.5 oz)
Calories 298.5
Calories from Fat 96.68
 
% Daily Value *
Total Fat 10.74g 17%
    Saturated Fat 5.86g 29%
    Polyunsaturated Fat 0.902g  
    Monounsaturated Fat 2.77g  
Cholesterol 66.05mg 22%
Sodium 733.68mg 31%
Potassium 568.65mg 16%
Total Carbohydrate 28.99g 10%
    Dietary Fiber 2.89g 12%
Protein 22.11g 44%
Alcohol 0.0887g  
 
Vitamin A 29 %     Vitamin C 45 %
Calcium 15 %     Iron 63 %
Vitamin D 1 %     Vitamin E 3 %
Thiamin 13 %     Riboflavin 17 %
Niacin 15 %     Folate 20 %
Vitamin B-6 9 %     Vitamin B-12 540 %
Phosphorus 33 %     Magnesium 13 %
Zinc 18 %     Copper 21 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Linguini with vegetables and seafood in white wine sauce (diet frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Linguini with vegetables and seafood in white wine sauce (diet frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Cream, fluid, half and half 126.65 grams MILK,HEATED APPROX 30MIN
Broccoli, frozen, spears, cooked, boiled, drained, without salt 126.65 grams No Processing
Shellfish, (bay and sea), scallops, cooked, steamed 86.83 grams No Processing
Mollusks, clam, mixed species, canned, drained solids 86.83 grams No Processing
Water, municipal 39.07 grams No Processing
Celery, cooked, boiled, drained, without salt 36.18 grams No Processing
Table wine, all (including burgundy, white, red, muscatel, chablis, & sauternes), baked/simmered 1-59 minutes 7.24 grams No Processing
Mushrooms, canned, drained solids 7.24 grams No Processing
Butter, with salt 12.29 grams No Processing
Cornstarch 3.6 grams No Processing
Salt, table 3.6 grams No Processing
Spaghetti, cooked, enriched, without added salt 188.14 grams No Processing