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Nutrition Information for: Linguini with clam sauce (diet frozen meal)
Calorie Count: 478.08
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 meal (9.625 oz)
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Calories 478.08
Calories from Fat 138.9
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% Daily Value
*
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Total Fat 15.43g
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24%
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Saturated Fat 5.67g
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28%
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Polyunsaturated Fat 3.03g
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Monounsaturated Fat 5.23g
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Cholesterol 50.85mg
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17%
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Sodium 3405.6mg
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142%
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Potassium 765.41mg
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22%
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Total Carbohydrate 62.48g
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21%
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Dietary Fiber 4.8g
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19%
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Protein 22.12g
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44%
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Alcohol 0.27g
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| Vitamin A |
42 % |
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Vitamin C |
41 % |
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| Calcium |
17 % |
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Iron |
119 % |
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| Vitamin D |
1 % |
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Vitamin E |
4 % |
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| Thiamin |
21 % |
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Riboflavin |
22 % |
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| Niacin |
22 % |
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Folate |
33 % |
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| Vitamin B-6 |
22 % |
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Vitamin B-12 |
810 % |
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| Phosphorus |
31 % |
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Magnesium |
15 % |
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| Zinc |
18 % |
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Copper |
28 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Macaroni, cooked, enriched |
136.5 |
grams |
No Processing |
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Mollusks, clam, mixed species, canned, drained solids |
49.14 |
grams |
No Processing |
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Water, municipal |
27.3 |
grams |
No Processing |
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Margarine, regular, unspecified oils, with salt added |
8.19 |
grams |
No Processing |
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Table wine, all (including burgundy, white, red, muscatel, chablis, & sauternes), baked/simmered 1-59 minutes |
8.19 |
grams |
No Processing |
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Cornstarch |
8.19 |
grams |
No Processing |
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Butter, with salt |
8.19 |
grams |
No Processing |
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Salt, table |
8.19 |
grams |
No Processing |
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Onions, dehydrated flakes |
8.19 |
grams |
No Processing |
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Spices, parsley, dried |
5.46 |
grams |
No Processing |
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Spices, garlic powder |
5.46 |
grams |
No Processing |
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