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Nutrition Information for: Zucchini lasagna (diet frozen meal)

Calorie Count: 300.51

All Foods > Pasta and Cereal Grains >

Zucchini lasagna (diet frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 Lean Cuisine meal (11 oz)
Calories 300.51
Calories from Fat 77.39
 
% Daily Value *

Total Fat 8.6g 13%

    Saturated Fat 5.01g 25%

    Polyunsaturated Fat 0.618g  

    Monounsaturated Fat 2.29g  

Cholesterol 24.19mg 8%

Sodium 900.42mg 38%

Potassium 610.95mg 17%

Total Carbohydrate 39.81g 13%

    Dietary Fiber 4.46g 18%

Protein 17.49g 35%

Alcohol 0g  
 
Vitamin A 102 %     Vitamin C 41 %

Calcium 36 %     Iron 12 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 12 %     Riboflavin 16 %

Niacin 12 %     Folate 19 %

Vitamin B-6 15 %     Vitamin B-12 4 %

Phosphorus 36 %     Magnesium 17 %

Zinc 15 %     Copper 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Zucchini lasagna (diet frozen meal)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Zucchini lasagna (diet frozen meal)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Tomatoes, red, ripe, cooked, boiled, without salt 224.02 grams No Processing
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 224.02 grams No Processing
Macaroni, cooked, enriched 185.02 grams No Processing
Cheese, mozzarella, part skim milk, low moisture 136.34 grams CHEESE,BAKED
Onions, cooked, boiled, drained, without salt 78 grams No Processing
Carrots, cooked, boiled, drained, without salt 48.67 grams No Processing
Cornstarch 19.34 grams No Processing
Tomato products, canned, paste, without salt added 19.34 grams No Processing
Salt, table 4.99 grams No Processing
Wheat bran, crude 4.99 grams FLOUR/MEAL,BAKED
Sugars, granulated 4.99 grams No Processing