FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Veal lasagna (diet frozen meal)

Calorie Count: 270.95
All Foods > Pasta and Cereal Grains >

Veal lasagna (diet frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (10.25 oz)
Calories 270.95
Calories from Fat 64.13
 
% Daily Value *
Total Fat 7.13g 11%
    Saturated Fat 3.18g 16%
    Polyunsaturated Fat 0.75g  
    Monounsaturated Fat 2.04g  
Cholesterol 68.44mg 23%
Sodium 947.2mg 39%
Potassium 507.02mg 14%
Total Carbohydrate 29.77g 10%
    Dietary Fiber 3.77g 15%
Protein 22.44g 45%
Alcohol 0g  
 
Vitamin A 64 %     Vitamin C 25 %
Calcium 24 %     Iron 17 %
Vitamin D 0 %     Vitamin E 2 %
Thiamin 7 %     Riboflavin 17 %
Niacin 26 %     Folate 10 %
Vitamin B-6 15 %     Vitamin B-12 13 %
Phosphorus 27 %     Magnesium 12 %
Zinc 18 %     Copper 16 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Veal lasagna (diet frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Veal lasagna (diet frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Tomatoes, red, ripe, cooked, boiled, without salt 130.95 grams TOMATOES,BOILED/BAKED
Veal, chop, separable lean, fried 101.85 grams VEAL,REHEATED
Macaroni, cooked, unenriched 130.95 grams PASTA,REHEATED
Cheese, mozzarella, part skim milk 43.65 grams CHEESE,REHEATED
Onions, cooked, boiled, drained, without salt 72.75 grams VEG,ROOTS,ETC,REHEATED
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 43.65 grams CHEESE,REHEATED
Mushrooms, cooked, boiled, drained, without salt 58.2 grams VEG,OTHER,REHEATED
Water, municipal 174.6 grams No Processing
Celery, cooked, boiled, drained, without salt 58.2 grams VEG,OTHER,REHEATED
Carrots, cooked, boiled, drained, without salt 32.01 grams VEG,ROOTS,ETC,REHEATED
Cornstarch 8.73 grams No Processing
Tomato products, canned, paste, with salt added 8.73 grams TOMATOES,REHEATED
Cheese, parmesan, grated 8.73 grams CHEESE,REHEATED
Salt, table 5.82 grams No Processing
Sugars, brown 5.82 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 11.64 grams FLOUR/MEAL,REHEATED
Cheese, romano 5.82 grams CHEESE,REHEATED
Spices, oregano, ground 8.73 grams No Processing