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Nutrition Information for: Tuna lasagna (diet frozen meal)

Calorie Count: 275.15
All Foods > Pasta and Cereal Grains >

Tuna lasagna (diet frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (9.75 oz)
Calories 275.15
Calories from Fat 70.01
 
% Daily Value *
Total Fat 7.78g 12%
    Saturated Fat 2.97g 15%
    Polyunsaturated Fat 1.54g  
    Monounsaturated Fat 2.7g  
Cholesterol 19.11mg 6%
Sodium 935.06mg 39%
Potassium 439.09mg 13%
Total Carbohydrate 32.33g 11%
    Dietary Fiber 3.71g 15%
Protein 19.22g 38%
Alcohol 0g  
 
Vitamin A 139 %     Vitamin C 30 %
Calcium 31 %     Iron 14 %
Vitamin D 6 %     Vitamin E 3 %
Thiamin 12 %     Riboflavin 17 %
Niacin 28 %     Folate 26 %
Vitamin B-6 14 %     Vitamin B-12 17 %
Phosphorus 27 %     Magnesium 18 %
Zinc 12 %     Copper 10 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Tuna lasagna (diet frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Tuna lasagna (diet frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 187.79 grams MILK,HEATED APPROX 30MIN
Squash, summer, scallop, cooked, boiled, drained, without salt 150.23 grams No Processing
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 150.23 grams No Processing
Macaroni, cooked, enriched 150.23 grams No Processing
Tuna, canned, water pack 93.9 grams No Processing
Carrots, frozen, cooked, boiled, drained, without salt 56.33 grams No Processing
Cheese, mozzarella, part skim milk, low moisture 46.95 grams CHEESE,BAKED
Bread crumbs, dry, grated, plain 28.18 grams No Processing
Onions, frozen, chopped, cooked, boiled, drained, without salt 14.08 grams No Processing
Peppers, sweet, red, cooked, boiled, drained, without salt 14.08 grams No Processing
Margarine, regular, unspecified oils, with salt added 14.08 grams No Processing
Cornstarch 14.08 grams No Processing
Cheese, parmesan, grated 6.57 grams CHEESE,BAKED
Wheat flour, white, all-purpose, unenriched 4.69 grams FLOUR/MEAL,BAKED
Salt, table 4.69 grams No Processing
Cheese, romano 2.82 grams CHEESE,BAKED