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Nutrition Information for: Lasagna with cheese, tomato sauce, vegetable, dessert (frozen meal)
Calorie Count: 459.76
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 meal (13 oz)
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Calories 459.76
Calories from Fat 136.55
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% Daily Value
*
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Total Fat 15.17g
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23%
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Saturated Fat 7.95g
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40%
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Polyunsaturated Fat 1.68g
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Monounsaturated Fat 4.41g
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Cholesterol 63.32mg
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21%
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Sodium 1098.5mg
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46%
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Potassium 566.41mg
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16%
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Total Carbohydrate 63.07g
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21%
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Dietary Fiber 5.19g
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21%
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Protein 19.96g
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40%
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Alcohol 0g
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| Vitamin A |
23 % |
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Vitamin C |
28 % |
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| Calcium |
44 % |
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Iron |
15 % |
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| Vitamin D |
7 % |
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Vitamin E |
3 % |
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| Thiamin |
11 % |
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Riboflavin |
20 % |
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| Niacin |
11 % |
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Folate |
17 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
38 % |
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Magnesium |
17 % |
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| Zinc |
16 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
211.81 |
grams |
MILK,HEATED APPROX 30MIN |
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Macaroni, cooked, enriched |
211.81 |
grams |
PASTA,BAKED |
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Cheese, ricotta, whole milk |
42.44 |
grams |
CHEESE,BAKED |
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Cheese, mozzarella, whole milk |
42.44 |
grams |
CHEESE,BAKED |
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Cheese, parmesan, grated |
42.44 |
grams |
CHEESE,BAKED |
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Cheese, cheddar |
42.44 |
grams |
CHEESE,BAKED |
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Tomatoes, red, ripe, cooked, boiled, without salt |
169.74 |
grams |
No Processing |
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Beans, snap, green, frozen, cooked, boiled, drained without salt |
169.74 |
grams |
No Processing |
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Sugars, granulated |
84.87 |
grams |
No Processing |
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Apples, raw, without skin, cooked, microwave |
84.87 |
grams |
No Processing |
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Peaches, canned, juice pack, solids and liquids |
84.87 |
grams |
FRUITS,FRESH(NOT CITRUS),BAKED |
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Beans, snap, yellow, cooked, boiled, drained, without salt |
70.85 |
grams |
No Processing |
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Lima beans, immature seeds, cooked, boiled, drained, without salt |
70.85 |
grams |
No Processing |
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Beef, ground, regular, cooked, broiled, medium |
14.02 |
grams |
No Processing |
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Onions, cooked, boiled, drained, without salt |
14.02 |
grams |
No Processing |
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Cornstarch |
7.01 |
grams |
No Processing |
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Egg, yolk, raw, fresh |
7.01 |
grams |
EGGS,BAKED |
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Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
7.01 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
7.01 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
7.01 |
grams |
No Processing |
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