|
|
|
Nutrition Information for: Lasagna with cheese and meat sauce, reduced fat and sodium (diet frozen meal)
Calorie Count: 248.23
|
All Foods > Pasta and Cereal Grains >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 Healthy Choice meal (9.0 oz)
|
Calories 248.23
Calories from Fat 40.05
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 4.45g
|
7%
|
|
| |
Saturated Fat 2g
|
10%
|
|
| |
Polyunsaturated Fat 0.563g
|
|
|
| |
Monounsaturated Fat 1.34g
|
|
|
|
Cholesterol 13.34mg
|
4%
|
|
|
Sodium 465.59mg
|
19%
|
|
|
Potassium 484.18mg
|
14%
|
|
|
Total Carbohydrate 36.96g
|
12%
|
|
| |
Dietary Fiber 2.54g
|
10%
|
|
|
Protein 15.81g
|
32%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
17 % |
|
Vitamin C |
47 % |
|
| Calcium |
14 % |
|
Iron |
11 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
11 % |
|
Riboflavin |
13 % |
|
| Niacin |
12 % |
|
Folate |
15 % |
|
| Vitamin B-6 |
13 % |
|
Vitamin B-12 |
7 % |
|
| Phosphorus |
22 % |
|
Magnesium |
10 % |
|
| Zinc |
9 % |
|
Copper |
11 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Tomatoes, red, ripe, cooked, boiled, without salt |
105.06 |
grams |
TOMATOES,REHEATED |
|
Macaroni, cooked, enriched |
66.55 |
grams |
PASTA,BAKED |
|
Cheese, cottage, lowfat, 1% milkfat |
54.32 |
grams |
CHEESE,BAKED |
|
Beef, ground, extra lean, cooked, broiled, well done |
6.63 |
grams |
BEEF,REHEATED |
|
Mushrooms, canned, drained solids |
5.61 |
grams |
VEG,OTHER,REHEATED |
|
Cheese, parmesan, grated |
5.61 |
grams |
CHEESE,BAKED |
|
Sugars, granulated |
5.61 |
grams |
No Processing |
|
Onions, dehydrated flakes |
5.35 |
grams |
No Processing |
|
Oil, soybean, salad or cooking, (hydrogenated) |
0.255 |
grams |
No Processing |
|
Salt, table |
0.255 |
grams |
No Processing |
|
Lemon juice, canned or bottled |
0.255 |
grams |
No Processing |
|
|
|
|
