|
|
|
Nutrition Information for: Lasagna with cheese and meat sauce (diet frozen meal)
Calorie Count: 324.8
|
All Foods > Pasta and Cereal Grains >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 Budget Gourmet meal (10 oz)
|
Calories 324.8
Calories from Fat 108.24
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 12.03g
|
19%
|
|
| |
Saturated Fat 5.57g
|
28%
|
|
| |
Polyunsaturated Fat 0.702g
|
|
|
| |
Monounsaturated Fat 4.59g
|
|
|
|
Cholesterol 45.78mg
|
15%
|
|
|
Sodium 701.25mg
|
29%
|
|
|
Potassium 634mg
|
18%
|
|
|
Total Carbohydrate 34.52g
|
12%
|
|
| |
Dietary Fiber 2.96g
|
12%
|
|
|
Protein 20.28g
|
41%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
30 % |
|
Vitamin C |
17 % |
|
| Calcium |
22 % |
|
Iron |
18 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
6 % |
|
| Thiamin |
12 % |
|
Riboflavin |
16 % |
|
| Niacin |
21 % |
|
Folate |
17 % |
|
| Vitamin B-6 |
13 % |
|
Vitamin B-12 |
12 % |
|
| Phosphorus |
26 % |
|
Magnesium |
13 % |
|
| Zinc |
21 % |
|
Copper |
14 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Tomato products, canned, puree, without salt added |
337.96 |
grams |
TOMATOES,BOILED/BAKED |
|
Macaroni, cooked, enriched |
231.74 |
grams |
No Processing |
|
Cheese, ricotta, part skim milk |
231.74 |
grams |
CHEESE,BAKED |
|
Beef, ground, extra lean, cooked, broiled, medium |
96.56 |
grams |
No Processing |
|
Water, municipal |
47.31 |
grams |
No Processing |
|
Salt, table |
4.83 |
grams |
No Processing |
|
Sugars, granulated |
4.83 |
grams |
No Processing |
|
Oil, olive, salad or cooking |
3.86 |
grams |
No Processing |
|
Cheese, romano |
2.9 |
grams |
CHEESE,BAKED |
|
Onions, dehydrated flakes |
2.9 |
grams |
No Processing |
|
|
|
|
