|
|
|
Nutrition Information for: Grits, cooked, corn or hominy, with cheese, NS as to regular, quick, or instant, NS as to fat added in cooking
Calorie Count: 193.45
|
All Foods > Pasta and Cereal Grains >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, cooked
|
Calories 193.45
Calories from Fat 67.53
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 7.5g
|
12%
|
|
| |
Saturated Fat 4.55g
|
23%
|
|
| |
Polyunsaturated Fat 0.35g
|
|
|
| |
Monounsaturated Fat 2.17g
|
|
|
|
Cholesterol 19.19mg
|
6%
|
|
|
Sodium 639.48mg
|
27%
|
|
|
Potassium 108.61mg
|
3%
|
|
|
Total Carbohydrate 23.13g
|
8%
|
|
| |
Dietary Fiber 0.428g
|
2%
|
|
|
Protein 7.97g
|
16%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
5 % |
|
Vitamin C |
0 % |
|
| Calcium |
17 % |
|
Iron |
7 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
7 % |
|
Riboflavin |
11 % |
|
| Niacin |
6 % |
|
Folate |
9 % |
|
| Vitamin B-6 |
4 % |
|
Vitamin B-12 |
5 % |
|
| Phosphorus |
16 % |
|
Magnesium |
4 % |
|
| Zinc |
7 % |
|
Copper |
2 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Cheese, processed, American or Cheddar type |
70.02 |
grams |
CHEESE,REHEATED |
|
Cereals, corn grits, white, regular, quick, enriched, dry, (corn) |
66.69 |
grams |
CEREAL,REG/QUICK,COOKED |
|
Salt, table |
1.85 |
grams |
No Processing |
|
Water, municipal |
585.39 |
grams |
No Processing |
|
|
|
|
