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Nutrition Information for: Grits, cooked, corn or hominy, quick, fat not added in cooking
Calorie Count: 142.11
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 142.11
Calories from Fat 4.14
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% Daily Value
*
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Total Fat 0.46g
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1%
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Saturated Fat 0.0613g
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0%
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Polyunsaturated Fat 0.195g
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Monounsaturated Fat 0.111g
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Cholesterol 0mg
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0%
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Sodium 409mg
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17%
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Potassium 49.94mg
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1%
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Total Carbohydrate 30.49g
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10%
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Dietary Fiber 0.613g
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2%
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Protein 3.37g
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7%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
10 % |
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Riboflavin |
7 % |
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| Niacin |
9 % |
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Folate |
13 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
3 % |
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Magnesium |
3 % |
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| Zinc |
2 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cereals, corn grits, white, regular, quick, enriched, dry, (corn) |
67.16 |
grams |
CEREAL,REG/QUICK,COOKED |
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Salt, table |
1.81 |
grams |
No Processing |
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Water, municipal |
430.16 |
grams |
No Processing |
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