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Nutrition Information for: Grits, cooked, corn or hominy, NS as to regular, quick, or instant, NS as to fat added in cooking, made with milk
Calorie Count: 236.78
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 236.78
Calories from Fat 50.36
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% Daily Value
*
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Total Fat 5.6g
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9%
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Saturated Fat 3.31g
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17%
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Polyunsaturated Fat 0.342g
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Monounsaturated Fat 1.6g
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Cholesterol 21.43mg
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7%
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Sodium 431.2mg
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18%
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Potassium 433.85mg
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12%
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Total Carbohydrate 35.2g
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12%
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Dietary Fiber 0.464g
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2%
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Protein 11.03g
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22%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
3 % |
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| Calcium |
31 % |
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Iron |
7 % |
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| Vitamin D |
25 % |
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Vitamin E |
1 % |
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| Thiamin |
12 % |
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Riboflavin |
25 % |
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| Niacin |
8 % |
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Folate |
12 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
12 % |
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| Phosphorus |
26 % |
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Magnesium |
10 % |
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| Zinc |
7 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cereals, corn grits, white, regular, quick, enriched, dry, (corn) |
67.16 |
grams |
CEREAL,REG/QUICK,COOKED |
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Milk, NFS |
590.48 |
grams |
MILK,HEATED APPROX 10MIN |
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Salt, table |
1.81 |
grams |
No Processing |
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