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Nutrition Information for: Grits, cooked, flavored, corn or hominy, instant, NS as to fat added in cooking
Calorie Count: 171.84
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 171.84
Calories from Fat 24.35
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% Daily Value
*
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Total Fat 2.71g
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4%
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Saturated Fat 0.812g
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4%
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Polyunsaturated Fat 0.364g
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Monounsaturated Fat 0.736g
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Cholesterol 0.944mg
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0%
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Sodium 886.43mg
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37%
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Potassium 80.25mg
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2%
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Total Carbohydrate 34.6g
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12%
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Dietary Fiber 1.98g
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8%
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Protein 3.96g
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8%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
76 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
13 % |
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Riboflavin |
15 % |
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| Niacin |
18 % |
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Folate |
18 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
7 % |
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Magnesium |
5 % |
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| Zinc |
3 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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