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Nutrition Information for: Grits, cooked, flavored, corn or hominy, instant, fat not added in cooking
Calorie Count: 168.36
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 168.36
Calories from Fat 23.85
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% Daily Value
*
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Total Fat 2.65g
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4%
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Saturated Fat 0.796g
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4%
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Polyunsaturated Fat 0.356g
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Monounsaturated Fat 0.722g
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Cholesterol 0.925mg
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0%
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Sodium 868.48mg
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36%
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Potassium 78.63mg
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2%
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Total Carbohydrate 33.9g
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11%
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Dietary Fiber 1.94g
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8%
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Protein 3.88g
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8%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
74 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
12 % |
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Riboflavin |
15 % |
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| Niacin |
17 % |
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Folate |
18 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
6 % |
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Magnesium |
5 % |
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| Zinc |
3 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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