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Nutrition Information for: Grits, cooked, flavored, corn or hominy, instant, fat added in cooking
Calorie Count: 268.51
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 268.51
Calories from Fat 130.78
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% Daily Value
*
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Total Fat 14.53g
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22%
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Saturated Fat 3.12g
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16%
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Polyunsaturated Fat 4.12g
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Monounsaturated Fat 6.02g
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Cholesterol 0.887mg
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0%
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Sodium 973.48mg
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41%
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Potassium 81.73mg
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2%
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Total Carbohydrate 32.65g
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11%
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Dietary Fiber 1.86g
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7%
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Protein 3.86g
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8%
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Alcohol 0g
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| Vitamin A |
11 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
71 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
12 % |
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Riboflavin |
14 % |
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| Niacin |
17 % |
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Folate |
17 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
7 % |
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Magnesium |
5 % |
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| Zinc |
3 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry |
69.16 |
grams |
CEREAL,INST,COOKED |
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Margarine, regular, unspecified oils, with salt added |
23.22 |
grams |
No Processing |
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Water, municipal |
292.69 |
grams |
No Processing |
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