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Nutrition Information for: Grits, cooked, corn or hominy, instant, fat added in cooking
Calorie Count: 258.8
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 258.8
Calories from Fat 111.77
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% Daily Value
*
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Total Fat 12.42g
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19%
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Saturated Fat 2.36g
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12%
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Polyunsaturated Fat 3.46g
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Monounsaturated Fat 5.87g
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Cholesterol 0mg
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0%
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Sodium 629.17mg
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26%
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Potassium 71.02mg
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2%
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Total Carbohydrate 35.1g
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12%
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Dietary Fiber 2.09g
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8%
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Protein 3.87g
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8%
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Alcohol 0g
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| Vitamin A |
11 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
75 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
13 % |
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Riboflavin |
16 % |
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| Niacin |
19 % |
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Folate |
20 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
5 % |
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| Zinc |
2 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cereals, QUAKER, corn grits, instant, plain, dry |
69.16 |
grams |
CEREAL,INST,COOKED |
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Margarine, regular, stick, composite, 80% fat |
23.22 |
grams |
No Processing |
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Water, municipal |
292.69 |
grams |
No Processing |
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