|
|
|
Nutrition Information for: Grits, cooked, corn or hominy, NS as to regular, quick or instant, NS as to fat added in cooking
Calorie Count: 110.4
|
All Foods > Pasta and Cereal Grains >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, cooked
|
Calories 110.4
Calories from Fat 3.21
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 0.357g
|
1%
|
|
| |
Saturated Fat 0.0476g
|
0%
|
|
| |
Polyunsaturated Fat 0.152g
|
|
|
| |
Monounsaturated Fat 0.0863g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 319.63mg
|
13%
|
|
|
Potassium 38.79mg
|
1%
|
|
|
Total Carbohydrate 23.69g
|
8%
|
|
| |
Dietary Fiber 0.476g
|
2%
|
|
|
Protein 2.62g
|
5%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
1 % |
|
Iron |
6 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
0 % |
|
| Thiamin |
8 % |
|
Riboflavin |
5 % |
|
| Niacin |
7 % |
|
Folate |
10 % |
|
| Vitamin B-6 |
2 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
2 % |
|
Magnesium |
3 % |
|
| Zinc |
1 % |
|
Copper |
2 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Cereals, corn grits, white, regular, quick, enriched, dry, (corn) |
67.16 |
grams |
CEREAL,REG/QUICK,COOKED |
|
Salt, table |
1.81 |
grams |
No Processing |
|
Water, municipal |
573.54 |
grams |
No Processing |
|
|
|
|
