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Nutrition Information for: Grilled cheese sandwich with potato, vegetable, and dessert (frozen meal)

Calorie Count: 289.96
All Foods > Pasta and Cereal Grains >

Grilled cheese sandwich with potato, vegetable, and dessert (frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (6.5 oz)
Calories 289.96
Calories from Fat 114.68
 
% Daily Value *
Total Fat 12.74g 20%
    Saturated Fat 4.26g 21%
    Polyunsaturated Fat 2.52g  
    Monounsaturated Fat 5.12g  
Cholesterol 12.25mg 4%
Sodium 521.03mg 22%
Potassium 313.76mg 9%
Total Carbohydrate 37.73g 13%
    Dietary Fiber 3.21g 13%
Protein 7.93g 16%
Alcohol 0g  
 
Vitamin A 11 %     Vitamin C 10 %
Calcium 14 %     Iron 9 %
Vitamin D 0 %     Vitamin E 3 %
Thiamin 9 %     Riboflavin 11 %
Niacin 12 %     Folate 8 %
Vitamin B-6 8 %     Vitamin B-12 2 %
Phosphorus 16 %     Magnesium 7 %
Zinc 7 %     Copper 6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Grilled cheese sandwich with potato, vegetable, and dessert (frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Grilled cheese sandwich with potato, vegetable, and dessert (frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Cheese sandwich, grilled 52.26 grams No Processing
Potatoes, french fried, frozen, home-prepared, heated in oven, without salt 26.13 grams No Processing
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 26.13 grams No Processing
Water, municipal 26.13 grams No Processing
Apples, raw, without skin 26.13 grams No Processing
Peaches, raw 25.39 grams No Processing
Sugars, granulated 0.368 grams No Processing
Cornstarch 0.368 grams No Processing
Oil, vegetable corn, salad or cooking 0.368 grams No Processing
Salt, table 0.184 grams No Processing
Margarine, regular, unspecified oils, with salt added 0.184 grams No Processing
Lemon juice, canned or bottled 0.184 grams No Processing
Vinegar, distilled 0.184 grams No Processing