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Nutrition Information for: Frozen breakfast, NFS (frozen meal)
Calorie Count: 300.65
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 meal (4.5 oz)
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Calories 300.65
Calories from Fat 142.14
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% Daily Value
*
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Total Fat 15.79g
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24%
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Saturated Fat 5.05g
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25%
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Polyunsaturated Fat 2.54g
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Monounsaturated Fat 6.48g
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Cholesterol 174.44mg
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58%
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Sodium 742.92mg
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31%
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Potassium 259.6mg
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7%
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Total Carbohydrate 23.42g
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8%
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Dietary Fiber 0.856g
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3%
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Protein 15.08g
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30%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
1 % |
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| Calcium |
10 % |
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Iron |
11 % |
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| Vitamin D |
2 % |
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Vitamin E |
1 % |
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| Thiamin |
21 % |
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Riboflavin |
21 % |
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| Niacin |
15 % |
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Folate |
11 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
18 % |
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| Phosphorus |
18 % |
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Magnesium |
5 % |
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| Zinc |
10 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork sausage, fresh, cooked |
42.62 |
grams |
No Processing |
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Bread, white, commercially prepared, toasted |
42.62 |
grams |
No Processing |
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Egg, whole, cooked, hard-boiled |
42.62 |
grams |
No Processing |
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Water, municipal |
24.58 |
grams |
No Processing |
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Milk, dry, nonfat, regular, without added vitamin A |
3.33 |
grams |
No Processing |
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Sugars, granulated |
3.33 |
grams |
No Processing |
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Salt, table |
0.128 |
grams |
No Processing |
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Oil, soybean, salad or cooking, (hydrogenated) |
0.128 |
grams |
No Processing |
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