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Nutrition Information for: Flour, whole wheat
Calorie Count: 406.8
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 406.8
Calories from Fat 20.2
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% Daily Value
*
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Total Fat 2.24g
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3%
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Saturated Fat 0.386g
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2%
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Polyunsaturated Fat 0.935g
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Monounsaturated Fat 0.278g
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Cholesterol 0mg
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0%
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Sodium 6mg
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0%
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Potassium 486mg
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14%
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Total Carbohydrate 87.08g
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29%
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Dietary Fiber 14.64g
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59%
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Protein 16.44g
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33%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
4 % |
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Iron |
26 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
27 % |
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Riboflavin |
13 % |
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| Niacin |
38 % |
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Folate |
13 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
42 % |
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Magnesium |
41 % |
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| Zinc |
23 % |
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Copper |
23 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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