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Nutrition Information for: Flauta with chicken
Calorie Count: 276.33
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 276.33
Calories from Fat 193.46
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% Daily Value
*
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Total Fat 21.5g
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33%
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Saturated Fat 3.5g
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17%
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Polyunsaturated Fat 7.76g
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Monounsaturated Fat 8.99g
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Cholesterol 29.76mg
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10%
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Sodium 165.26mg
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7%
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Potassium 225.21mg
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6%
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Total Carbohydrate 10.39g
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3%
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Dietary Fiber 1.45g
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6%
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Protein 11.13g
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22%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
25 % |
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| Calcium |
4 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
8 % |
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| Thiamin |
2 % |
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Riboflavin |
4 % |
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| Niacin |
13 % |
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Folate |
5 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
12 % |
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Magnesium |
6 % |
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| Zinc |
6 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Tortilla, corn |
12.35 |
grams |
FLOUR/MEAL,SAUTEED |
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Chicken, broilers or fryers, meat only, stewed |
24.94 |
grams |
CHICKEN,REHEATED |
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Peppers, hot, chili, immature green, canned, chili sauce |
14.55 |
grams |
No Processing |
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Onions, raw |
3.17 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Garlic, raw |
1.42 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Oil, soybean, salad or cooking, (hydrogenated) |
12.94 |
grams |
No Processing |
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Salt, table |
0.19 |
grams |
No Processing |
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