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Nutrition Information for: Flauta with beef
Calorie Count: 296.5
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 296.5
Calories from Fat 208.9
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% Daily Value
*
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Total Fat 23.21g
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36%
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Saturated Fat 3.99g
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20%
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Polyunsaturated Fat 7.9g
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Monounsaturated Fat 9.87g
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Cholesterol 30.82mg
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10%
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Sodium 171.97mg
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7%
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Potassium 262.23mg
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7%
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Total Carbohydrate 11.25g
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4%
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Dietary Fiber 1.57g
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6%
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Protein 11.53g
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23%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
27 % |
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| Calcium |
4 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
9 % |
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| Thiamin |
3 % |
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Riboflavin |
6 % |
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| Niacin |
8 % |
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Folate |
5 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
16 % |
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| Phosphorus |
15 % |
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Magnesium |
6 % |
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| Zinc |
19 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Tortilla, corn |
12.35 |
grams |
FLOUR/MEAL,SAUTEED |
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
19.59 |
grams |
BEEF,REHEATED |
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Peppers, hot, chili, immature green, canned, chili sauce |
14.55 |
grams |
No Processing |
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Onions, raw |
3.17 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Garlic, raw |
1.42 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Oil, soybean, salad or cooking, (hydrogenated) |
12.94 |
grams |
No Processing |
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Salt, table |
0.19 |
grams |
No Processing |
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