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Nutrition Information for: Fiber One
Calorie Count: 123
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 123
Calories from Fat 15.17
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% Daily Value
*
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Total Fat 1.69g
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3%
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Saturated Fat 0.264g
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1%
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Polyunsaturated Fat 0.12g
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Monounsaturated Fat 0.276g
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Cholesterol 0mg
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0%
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Sodium 285mg
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12%
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Potassium 433.8mg
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12%
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Total Carbohydrate 48.01g
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16%
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Dietary Fiber 28.5g
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114%
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Protein 5.56g
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11%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
30 % |
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| Calcium |
12 % |
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Iron |
50 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
38 % |
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Riboflavin |
43 % |
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| Niacin |
50 % |
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Folate |
50 % |
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| Vitamin B-6 |
50 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
34 % |
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Magnesium |
34 % |
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| Zinc |
17 % |
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Copper |
19 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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