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Nutrition Information for: Fiber 7 Flakes, Health Valley
Calorie Count: 130.61
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 130.61
Calories from Fat 4.7
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% Daily Value
*
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Total Fat 0.522g
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1%
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Saturated Fat 0.0966g
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0%
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Polyunsaturated Fat 0.226g
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Monounsaturated Fat 0.0903g
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Cholesterol 0mg
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0%
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Sodium 19.61mg
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1%
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Potassium 170.2mg
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5%
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Total Carbohydrate 28.92g
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10%
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Dietary Fiber 5.22g
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21%
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Protein 5.34g
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11%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
3 % |
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| Calcium |
3 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
10 % |
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Riboflavin |
11 % |
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| Niacin |
13 % |
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Folate |
13 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
13 % |
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| Phosphorus |
12 % |
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Magnesium |
13 % |
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| Zinc |
7 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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