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Nutrition Information for: Familia
Calorie Count: 473.36
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 473.36
Calories from Fat 69.17
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% Daily Value
*
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Total Fat 7.69g
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12%
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Saturated Fat 0.867g
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4%
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Polyunsaturated Fat 2.02g
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Monounsaturated Fat 3.91g
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Cholesterol 0mg
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0%
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Sodium 61mg
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3%
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Potassium 602.68mg
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17%
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Total Carbohydrate 90.04g
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30%
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Dietary Fiber 10.37g
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41%
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Protein 11.59g
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23%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
21 % |
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Iron |
19 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
20 % |
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Riboflavin |
34 % |
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| Niacin |
11 % |
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Folate |
5 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
41 % |
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Magnesium |
97 % |
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| Zinc |
16 % |
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Copper |
25 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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