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Nutrition Information for: Chicken fajitas (diet frozen meal)

Calorie Count: 234.31
All Foods > Pasta and Cereal Grains >

Chicken fajitas (diet frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (6.75 oz)
Calories 234.31
Calories from Fat 44.72
 
% Daily Value *
Total Fat 4.97g 8%
    Saturated Fat 1.27g 6%
    Polyunsaturated Fat 1.69g  
    Monounsaturated Fat 1.37g  
Cholesterol 35.97mg 12%
Sodium 584.55mg 24%
Potassium 319.79mg 9%
Total Carbohydrate 30.46g 10%
    Dietary Fiber 2.84g 11%
Protein 16.97g 34%
Alcohol 0g  
 
Vitamin A 49 %     Vitamin C 118 %
Calcium 4 %     Iron 15 %
Vitamin D 0 %     Vitamin E 2 %
Thiamin 13 %     Riboflavin 12 %
Niacin 29 %     Folate 13 %
Vitamin B-6 21 %     Vitamin B-12 2 %
Phosphorus 17 %     Magnesium 7 %
Zinc 9 %     Copper 8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Chicken fajitas (diet frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Chicken fajitas (diet frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Chicken, broilers or fryers, meat only, roasted 40.49 grams CHICKEN,REHEATED
Wheat flour, white, all-purpose, enriched, bleached 28.84 grams FLOUR/MEAL,BOILED,STEAMED
Onions, raw 28.84 grams VEG,ROOTS,ETC,BOILED,WATER USE
Peppers, sweet, green, raw 28.84 grams VEG,OTHER,BLD,WATER USED
Peppers, sweet, red, raw 28.84 grams VEG,OTHER,BLD,WATER USED
Water, municipal 28.27 grams No Processing
Oil, vegetable, cottonseed, salad or cooking 1.34 grams No Processing
Salt, table 1.34 grams No Processing
Soy protein isolate 1.34 grams No Processing
Spices, garlic powder 1.15 grams No Processing
Spices, paprika 1.15 grams No Processing
Onions, dehydrated flakes 0.191 grams No Processing
Sugars, granulated 0.191 grams No Processing
Leavening agents, baking powder, double-acting, straight phosphate 0.191 grams No Processing
Cornstarch 0.191 grams No Processing
Sugars, dextrose, crystallized 0.191 grams No Processing