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Nutrition Information for: Fajita with beef and vegetables
Calorie Count: 409.87
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 409.87
Calories from Fat 167.64
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% Daily Value
*
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Total Fat 18.63g
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29%
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Saturated Fat 6.03g
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30%
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Polyunsaturated Fat 2.61g
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Monounsaturated Fat 8.25g
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Cholesterol 46.26mg
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15%
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Sodium 780.66mg
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33%
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Potassium 491.32mg
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14%
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Total Carbohydrate 36.6g
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12%
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Dietary Fiber 3.3g
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13%
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Protein 23.21g
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46%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
46 % |
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| Calcium |
9 % |
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Iron |
21 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
20 % |
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Riboflavin |
15 % |
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| Niacin |
28 % |
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Folate |
21 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
35 % |
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| Phosphorus |
24 % |
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Magnesium |
10 % |
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| Zinc |
24 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw |
521.64 |
grams |
BEEF,FRIED,W/O COATING |
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Onions, raw |
184 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Peppers, sweet, green, raw |
171.35 |
grams |
VEG,OTHER,STIR FRY |
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Tomatoes, red, ripe, raw, year round average |
103.5 |
grams |
TOMATOES,FRIED/BROILED |
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Spices, chili powder |
2.99 |
grams |
No Processing |
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Salt, table |
6.9 |
grams |
No Processing |
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Shortening, household, composite |
29.47 |
grams |
No Processing |
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Garlic, raw |
6.9 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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Tortillas, ready-to-bake or -fry, flour |
322 |
grams |
No Processing |
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