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Nutrition Information for: Enchilada with seafood, tomato-based sauce
Calorie Count: 303.71
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 303.71
Calories from Fat 73.55
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% Daily Value
*
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Total Fat 8.17g
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13%
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Saturated Fat 1.25g
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6%
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Polyunsaturated Fat 3.18g
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Monounsaturated Fat 2.84g
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Cholesterol 115.54mg
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39%
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Sodium 404.94mg
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17%
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Potassium 672.07mg
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19%
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Total Carbohydrate 39.16g
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13%
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Dietary Fiber 5.57g
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22%
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Protein 20.44g
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41%
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Alcohol 0g
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| Vitamin A |
60 % |
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Vitamin C |
45 % |
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| Calcium |
17 % |
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Iron |
19 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
6 % |
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Riboflavin |
6 % |
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| Niacin |
18 % |
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Folate |
21 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
12 % |
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| Phosphorus |
40 % |
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Magnesium |
22 % |
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| Zinc |
11 % |
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Copper |
21 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Tortillas, ready-to-bake or -fry, corn |
847.44 |
grams |
FLOUR/MEAL,REHEATED |
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Onions, raw |
256.8 |
grams |
VEG,ROOTS,ETC,BAKED |
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Spices, chili powder |
11.13 |
grams |
No Processing |
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Tomato products, canned, sauce |
323.55 |
grams |
TOMATOES,BOILED/BAKED |
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Peppers, hot, chili, immature green, canned, chili sauce |
303.35 |
grams |
VEG,OTHER,BAKED |
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Peppers, hot, chili, mature red, canned, chili sauce |
303.35 |
grams |
VEG,OTHER,BAKED |
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Oil, soybean, salad or cooking, (hydrogenated) |
58.32 |
grams |
No Processing |
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Crustaceans, shrimp, mixed species, canned |
821.76 |
grams |
SHELLFISH,WO/SHELL,REHEATED |
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