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Nutrition Information for: Enchilada with chicken, beans, and cheese, tomato- based sauce
Calorie Count: 385.31
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 385.31
Calories from Fat 163.91
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% Daily Value
*
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Total Fat 18.21g
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28%
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Saturated Fat 6.92g
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35%
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Polyunsaturated Fat 3.47g
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Monounsaturated Fat 6.58g
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Cholesterol 43.56mg
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15%
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Sodium 602.22mg
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25%
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Potassium 727.43mg
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21%
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Total Carbohydrate 39.68g
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13%
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Dietary Fiber 7.61g
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30%
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Protein 18.15g
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36%
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Alcohol 0g
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| Vitamin A |
62 % |
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Vitamin C |
43 % |
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| Calcium |
26 % |
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Iron |
14 % |
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| Vitamin D |
1 % |
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Vitamin E |
5 % |
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| Thiamin |
8 % |
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Riboflavin |
12 % |
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| Niacin |
15 % |
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Folate |
30 % |
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| Vitamin B-6 |
19 % |
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Vitamin B-12 |
3 % |
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| Phosphorus |
38 % |
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Magnesium |
19 % |
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| Zinc |
14 % |
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Copper |
15 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Tortillas, ready-to-bake or -fry, corn |
642 |
grams |
FLOUR/MEAL,REHEATED |
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Chicken, broilers or fryers, meat only, stewed |
299.6 |
grams |
CHICKEN,REHEATED |
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Refried beans |
541.42 |
grams |
LEGUMES,REHEATED |
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Cheese, cheddar |
241.82 |
grams |
CHEESE,REHEATED |
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Onions, raw |
256.8 |
grams |
VEG,ROOTS,ETC,BAKED |
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Spices, chili powder |
11.13 |
grams |
No Processing |
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Tomato products, canned, sauce |
323.55 |
grams |
TOMATOES,BOILED/BAKED |
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Peppers, hot, chili, immature green, canned, chili sauce |
303.35 |
grams |
VEG,OTHER,BAKED |
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Peppers, hot, chili, mature red, canned, chili sauce |
303.35 |
grams |
VEG,OTHER,BAKED |
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Oil, soybean, salad or cooking, (hydrogenated) |
58.32 |
grams |
No Processing |
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Salt, table |
3 |
grams |
No Processing |
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