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Nutrition Information for: Enchilada with chicken and cheese, no beans, tomato- based sauce
Calorie Count: 399.17
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 399.17
Calories from Fat 181.33
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% Daily Value
*
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Total Fat 20.15g
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31%
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Saturated Fat 8.45g
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42%
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Polyunsaturated Fat 3.59g
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Monounsaturated Fat 6.67g
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Cholesterol 66.1mg
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22%
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Sodium 511.26mg
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21%
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Potassium 648.53mg
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19%
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Total Carbohydrate 33.53g
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11%
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Dietary Fiber 5.08g
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20%
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Protein 23.08g
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46%
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Alcohol 0g
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| Vitamin A |
71 % |
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Vitamin C |
46 % |
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| Calcium |
35 % |
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Iron |
12 % |
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| Vitamin D |
1 % |
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Vitamin E |
5 % |
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| Thiamin |
6 % |
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Riboflavin |
14 % |
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| Niacin |
20 % |
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Folate |
19 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
43 % |
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Magnesium |
17 % |
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| Zinc |
17 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Tortillas, ready-to-bake or -fry, corn |
642 |
grams |
FLOUR/MEAL,REHEATED |
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Chicken, broilers or fryers, meat only, stewed |
449.4 |
grams |
CHICKEN,REHEATED |
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Cheese, cheddar |
362.73 |
grams |
CHEESE,REHEATED |
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Onions, raw |
256.8 |
grams |
VEG,ROOTS,ETC,BAKED |
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Spices, chili powder |
11.13 |
grams |
No Processing |
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Tomato products, canned, sauce |
323.55 |
grams |
TOMATOES,BOILED/BAKED |
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Peppers, hot, chili, immature green, canned, chili sauce |
303.35 |
grams |
VEG,OTHER,BAKED |
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Peppers, hot, chili, mature red, canned, chili sauce |
303.35 |
grams |
VEG,OTHER,BAKED |
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Oil, soybean, salad or cooking, (hydrogenated) |
58.32 |
grams |
No Processing |
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