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Nutrition Information for: Enchilada with chicken and beans, tomato-based sauce
Calorie Count: 349.17
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 349.17
Calories from Fat 123.77
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% Daily Value
*
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Total Fat 13.75g
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21%
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Saturated Fat 3.61g
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18%
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Polyunsaturated Fat 3.51g
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Monounsaturated Fat 5.58g
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Cholesterol 33.03mg
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11%
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Sodium 547.8mg
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23%
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Potassium 768.34mg
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22%
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Total Carbohydrate 41.6g
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14%
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Dietary Fiber 8.59g
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34%
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Protein 17g
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34%
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Alcohol 0g
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| Vitamin A |
55 % |
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Vitamin C |
42 % |
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| Calcium |
13 % |
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Iron |
16 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
9 % |
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Riboflavin |
9 % |
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| Niacin |
18 % |
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Folate |
34 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
31 % |
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Magnesium |
20 % |
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| Zinc |
12 % |
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Copper |
16 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Tortillas, ready-to-bake or -fry, corn |
642 |
grams |
FLOUR/MEAL,REHEATED |
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Chicken, broilers or fryers, meat only, stewed |
449.4 |
grams |
CHICKEN,REHEATED |
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Refried beans |
812.13 |
grams |
LEGUMES,REHEATED |
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Onions, raw |
256.8 |
grams |
VEG,ROOTS,ETC,BAKED |
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Spices, chili powder |
11.13 |
grams |
No Processing |
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Tomato products, canned, sauce |
323.55 |
grams |
TOMATOES,BOILED/BAKED |
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Peppers, hot, chili, immature green, canned, chili sauce |
303.35 |
grams |
VEG,OTHER,BAKED |
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Peppers, hot, chili, mature red, canned, chili sauce |
303.35 |
grams |
VEG,OTHER,BAKED |
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Oil, soybean, salad or cooking, (hydrogenated) |
58.32 |
grams |
No Processing |
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Salt, table |
4.07 |
grams |
No Processing |
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