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Nutrition Information for: Enchilada with beef, no beans
Calorie Count: 388.75
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 388.75
Calories from Fat 154.8
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% Daily Value
*
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Total Fat 17.2g
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26%
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Saturated Fat 5.02g
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25%
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Polyunsaturated Fat 3.13g
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Monounsaturated Fat 7.16g
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Cholesterol 52.22mg
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17%
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Sodium 343.48mg
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14%
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Potassium 740.77mg
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21%
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Total Carbohydrate 39.51g
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13%
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Dietary Fiber 5.72g
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23%
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Protein 20.95g
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42%
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Alcohol 0g
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| Vitamin A |
61 % |
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Vitamin C |
43 % |
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| Calcium |
14 % |
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Iron |
17 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
7 % |
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Riboflavin |
14 % |
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| Niacin |
24 % |
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Folate |
22 % |
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| Vitamin B-6 |
23 % |
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Vitamin B-12 |
21 % |
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| Phosphorus |
35 % |
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Magnesium |
18 % |
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| Zinc |
28 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Tortillas, ready-to-bake or -fry, corn |
847.44 |
grams |
FLOUR/MEAL,REHEATED |
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Beef, ground, extra lean, cooked, broiled, medium |
744.72 |
grams |
BEEF,REHEATED |
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Onions, raw |
256.8 |
grams |
VEG,ROOTS,ETC,BAKED |
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Spices, chili powder |
11.13 |
grams |
No Processing |
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Tomato products, canned, sauce |
323.55 |
grams |
TOMATOES,BOILED/BAKED |
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Peppers, hot, chili, immature green, canned, chili sauce |
303.35 |
grams |
VEG,OTHER,BAKED |
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Peppers, hot, chili, mature red, canned, chili sauce |
303.35 |
grams |
VEG,OTHER,BAKED |
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Oil, soybean, salad or cooking, (hydrogenated) |
58.32 |
grams |
No Processing |
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