|
|
|
Nutrition Information for: Enchilada with beef, beans, and cheese
Calorie Count: 400.53
|
All Foods > Pasta and Cereal Grains >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 400.53
Calories from Fat 181.66
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 20.18g
|
31%
|
|
| |
Saturated Fat 7.89g
|
39%
|
|
| |
Polyunsaturated Fat 3.28g
|
|
|
| |
Monounsaturated Fat 7.55g
|
|
|
|
Cholesterol 41.06mg
|
14%
|
|
|
Sodium 623.21mg
|
26%
|
|
|
Potassium 759.33mg
|
22%
|
|
|
Total Carbohydrate 40.37g
|
13%
|
|
| |
Dietary Fiber 7.74g
|
31%
|
|
|
Protein 16.94g
|
34%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
63 % |
|
Vitamin C |
44 % |
|
| Calcium |
27 % |
|
Iron |
16 % |
|
| Vitamin D |
1 % |
|
Vitamin E |
5 % |
|
| Thiamin |
8 % |
|
Riboflavin |
12 % |
|
| Niacin |
13 % |
|
Folate |
31 % |
|
| Vitamin B-6 |
19 % |
|
Vitamin B-12 |
9 % |
|
| Phosphorus |
38 % |
|
Magnesium |
19 % |
|
| Zinc |
19 % |
|
Copper |
15 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Tortillas, ready-to-bake or -fry, corn |
642 |
grams |
FLOUR/MEAL,REHEATED |
|
Beef, ground, extra lean, cooked, broiled, medium |
248.24 |
grams |
BEEF,REHEATED |
|
Refried beans |
541.42 |
grams |
LEGUMES,REHEATED |
|
Cheese, cheddar |
241.82 |
grams |
CHEESE,REHEATED |
|
Onions, raw |
256.8 |
grams |
VEG,ROOTS,ETC,BAKED |
|
Spices, chili powder |
11.13 |
grams |
No Processing |
|
Tomato products, canned, sauce |
323.55 |
grams |
TOMATOES,BOILED/BAKED |
|
Peppers, hot, chili, immature green, canned, chili sauce |
303.35 |
grams |
VEG,OTHER,BAKED |
|
Peppers, hot, chili, mature red, canned, chili sauce |
303.35 |
grams |
VEG,OTHER,BAKED |
|
Oil, soybean, salad or cooking, (hydrogenated) |
58.32 |
grams |
No Processing |
|
Salt, table |
3.42 |
grams |
No Processing |
|
|
|
|
